VOTED SAINT LOUIS’ #1 DIETITIAN YEAR AFTER YEAR

Custom 1:1 Nutrition Plans, Recipes & Resources

1:1 COACHING

GROUP COACHING

NUTRITION SEMINARS

LIVE EVENTS

ONLINE COURSES

1:1 COACHING GROUP COACHING NUTRITION SEMINARS LIVE EVENTS ONLINE COURSES

OUR MISSION

At Lesko Health, our mission is to empower men and women to achieve their happiest, healthiest selves through our personalized 1:1 nutrition coaching, innovative recipe planning and cutting edge wellness resources. Our transformative services are tailored towards holistic wellbeing, merging science-backed guidance by multi-award winning nutrition experts. We cultivate a community where women are truly heard and fiercely supported at all stages of their lives. Our goal is to inspire lasting, positive changes by making wellness sustainable and tailored to each individual's unique needs.

A woman with long, wavy brown hair, wearing a dark green blazer over a black crop top, standing behind a table with a silver MacBook and a glass bowl of salad, smiling at the camera in a bright room.

MEET THE FOUNDER & REGISTERED DIETITIAN

ALLISON LESKO RD, LD

Lesko Health was created through my deep passion for experiencing delicious, nourishing food and recognizing its transformative effects on the body — both physically and mentally. I believe that every body is uniquely beautiful. I focus on proactively building health from the foundation of food as medicine, empowering my clients to embrace all they can have rather than focusing on deprivation.

1:1 SIGNATURE
COACHING

ACHIEVE & SUSTAIN YOUR BEST HEALTH

WELLNESS GROUP
COACHING

HOW WE SUPPORT YOU

BUSINESS CONSULTING & COLLABORATIONS

ONLINE
RESOURCES

  • If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching with our Award Winning Registered Dietitians is the right step for you. Book a free consultation today.

  • Reset your healthy lifestyle and reach your nutrition goals with a community where women are truly heard and fiercely supported at all stages of their lives. Expert guidance from our Award Winning Registered Dietitians. Join the waitlist and be the first to know of exclusive openings.

  • Sign up to attend our live webinars from our Award Winning Registered Dietitians, which explore different strategies for achieving your best self, no matter what stage of health you’re at.

  • Explore wellness principles on your own schedule through a variety of online courses, meal plans and recipe memberships by Award Winning Registered Dietitians.

VOTED AS ST. LOUIS #1 DIETITIAN 5+ YEARS IN A ROW

AS SEEN IN

A circular badge with a black background, featuring the text 'St. Louis A List 2020' in gray, with a large letter 'A' and a star inside it.
A circular badge or sticker with the text "St. Louis A List 2021" around the top and bottom edge. In the center, there is a large letter "A" with a black star in the middle of it. The design is in a monochrome color scheme, primarily black and gray.
The word "St. Louis" in large, light beige, bold, rounded letters.
Large light gray FOX 2 logo on a white background
A circular logo with the words "St. Louis A-List 2023," featuring a large stylized letter "A" with a star in the center, and surrounded by a thin circular border.
Logo for the St. Louis A-List 2022 featuring a large letter A with a star in the middle, enclosed in a circle, with the text 'St. Louis' on top, 'L A List' below, and '2022' at the bottom.
Text reading 'Missouri Baptist Medical Centre' in large, light-colored font on a white background.
Large gray letter N on a white background.
A stylized black and white graphic design with the text 'ST. LOUIS POST-DISPATCH', large 'St', and the words 'HEADLINER' with a star and the year '2024' at the bottom.
Gray number five on a white background.

WOMEN HELPED

10+

YEARS & EXPERIENCE

5x

AWARD WINNER

  • My mood and confidence has improved so much in these three weeks of working with Allison.

    “My mood and confidence has improved so much in these three weeks of working with Allison. I can’t imagine how I will feel 5 months from now on my wedding day. If I knew I was going to feel this good, I would have started forever ago...this has truly changed my life”

    BLAKE, 23

  • The jeans fit! I’m officially 92 pounds down!

    “Yesterday, I purchased new jeans in a size I haven't worn in 20 years. For the first time, I wasn't scared to try clothes on or hesitant to show my husband. I'm learning, this is the new normal me."

    Marianne, 59

  • Here we are in week 6 and I've already lost 15lbs

    "I wanted to lose weight in a sustainable way. Here we are in week 6 and I've already lost 15lbs. I now understand what to do to be my healthiest self."

    Karen, 39

  • I finally enjoy food without guilt.

    Cassi, 35

  • I don’t feel like I’m on a diet or missing out on life while still moving towards my goals.

    “I’m finally taking care of me. For the first time, I don’t feel like I’m on a diet or missing out on life while moving towards my goals. I have so much more energy. This week I lost another 4 pounds. Moreover, I’m feeling so much better physically and mentally.”

    Sarah, 35

LESKO HEALTH APPROVED

Explore Our DIETITIAN APPROVED Recipes

Achieve your happiest, healthiest self without restriction or guilt.

A slice of blueberry pie topped with whipped cream, blueberries, and caramel drizzle on a white plate, with a white cup in the background.

COLLAGEN BlUEBERRY
OATMEAL BAKE

Bowl of beetroot pasta garnished with fresh mint leaves, dollops of white cream or cheese, and sprinkled chopped pistachios.

BEAUTIFYING HIGH-PROTEIN BEET PASTA

Plate of salad with greens, cherry tomatoes, shredded chicken, cheese, and breadcrumbs with green sauce.

CHICKEN PESTO
PARM BOWL

🍵🌱MATCHA MORNINGS 🌱🍵 We start our mornings with matcha— not just for the vibrant green hue, but for the way it energizes the body and sets the tone for a balanced day. It’s the perfect blend of science-backed benefits and feel-good r
✨ENERGIZE YOUR BODY, ELEVATE YOUR WEEK✨ Nourishment should feel effortless. This vibrant, plant-forward plate is designed to awaken your senses, fuel your body, and bring a touch of gorgeousness to your everyday. Pro tip: Meal prep your proteins, gr
🫐TREND TALK — BLUE IS THE NEW HUE THIS SEASON🫐 Learn about our current favorites — spirulina — blue potatoes — blueberries what’s your favorite way to use these nutrient rich foods? #thestldietitian #dietitian #
✨CLIENT SPOTLIGHT✨ “My bloating is completely gone and I finally feel energized everyday. So grateful for Allison and all her help. I thought it was normal to feel completely exhausted and have learned how properly nourishing my body allows me
METABOLISM-BOOSTING TIRAMISU CHIA PUDDING The high protein, antioxidant + omega-packed breakfast everyone’s been raving about. If you’ve got a sweet tooth, but don’t want that crash mid-morning, this one’s for you. Here&rsqu
CHICKEN PESTO PARM BOWL 🤌 gf, df optional REFRESHMENT MEETS SATISFACTION — WHY OUR CLIENTS ARE OBSESSED WITH THIS RECIPE THIS SUMMER INGREDIENTS  4 cups organic spinach 2 cups water 1 cup @wholefoods organic quinoa 1 cup organic cherr
✨ COMMUNITY IS EVERYTHING ✨ Overflowing with gratitude for this incredible Saint Louis community. We are united by our purpose and passion to empower women in achieving their happiest, healthiest selves. Thank you @twoonezero_stl for hosting the mos
✨JOIN OUR JANUARY RESET✨ New year, same passion for helping YOU achieve your highest, healthiest self. If you’ve struggled with a plan that helps you build lifelong habits and actually sustainable results, we’re here for you. Our 1:1 c
✨TREND TALK — MANUKA HONEY MAGIC 🍯✨ You’ve likely have been hearing more and more about this powerful beauty and well-being secret. Our current obsession this winter, and for good reason 🍯 While it’s known that raw, un-pasturise