1:1 NUTRITION COACHING
Transform your health with multi-award-winning nutrition coaching, curated recipes + concierge wellness resources — designed exclusively for you.
Our Approach
Our signature 1:1 nutrition services are meticulously designed to give you individual attention towards your specific health goals. Whether you want to lose weight, balance hormones, repair your gut, or incorporate more intentional variety in your diet, our coaching calls and customized plan is completely customized to fit your lifestyle using cutting edge wellness trends. Throughout our time together, we will work intensively to ensure your body is responding at the rate that we want it, tackling obstacles such as stress, sleep, travel, eating out, events and holidays so you can feel your best no matter what.
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A comprehensive deep dive with our multi-award-winning Registered Dietitian experts. We’ll review your health history, labs, and daily habits to uncover the root causes of your symptoms and outline your personalized roadmap.
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Ongoing private sessions to tackle obstacles, build sustainable habits, and keep you progressing toward your healthiest, most balanced self.
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A science-backed strategy built specifically for your goals, lifestyle, and preferences, including tailored nutrition, supplementation, and lifestyle recommendations.
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Simplified meal structure and implementation support to make balanced eating effortless, even with travel, events, or busy schedules.
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Our signature progress system to help you visualize results, track key metrics, and celebrate wins.
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An ever-growing library of delicious, nutrient-focused recipes curated by the Lesko Health team to inspire variety and satisfaction.
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Access to our Michelin-trained Concierge Chef Services and be the first to know our most exclusive events.
WHAT’S INCLUDED
WHO YOU ARE
Our Signature 1:1 Nutrition Coaching experience is designed for men and women who want to take a proactive, empowered approach to their health. This isn’t about restriction or chasing numbers —it’s about transformation, longevity, and helping you feel truly optimal every single day.
You’ll thrive in this program if you:
Want to feel more vibrant, balanced, and energized in your body every day.
Your long-term health, hormonal balance, and longevity matters to you, not just achieving short-term results.
Are ready to transform your habits and mindset so you can feel like your happiest self.
Value a science-backed, results-driven approach led by real Nutrition Experts who understand both precision and personalization with 15+ years of experience.
Want to learn the “why” behind your health plan and feel empowered to make choices that truly support your entire wellbeing.
Love high-quality, nutrient focused recipes that simplify healthy eating and leave you feeling energized, not restricted.
Prefer 1:1 concierge-style guidance that customizes recommendations to your exact lifestyle, needs, schedule, and goals.
Believe it’s not just about the scale — it’s about living fully, feeling strong, and creating optimal health from the inside out.
HOW TO GET STARTED
STEP 01.
BOOK YOUR COMPLIMENTARY DISCOVERY CALL
Begin your wellness journey with a one-on-one conversation designed to understand your unique goals and what you hope to achieve. During this call, we’ll walk you through our signature process, answer your questions, and guide you in scheduling your Initial Nutrition Consultation with one of our expert Registered Dietitians that best fits your needs.
STEP 02.
EXPERIENCE YOUR INITIAL NUTRITION CONSULTATION
This 60-minute deep-dive is where transformation truly begins. Together, we’ll review your full health history, current lifestyle, and daily habits to create you a completely customized plan tailored to your exact wellness goals. Following your session, you’ll receive a detailed summary and step-by-step roadmap so you know exactly how to move forward with clarity and confidence.
STEP 03.
CHECK INS, SUPPORT + ACCOUNTABILITY
Long-term success requires continued refinement and support. Our ongoing sessions are designed to help your body respond optimally while navigating real-life variables—stress, travel, dining out, and life’s inevitable transitions. Each follow-up ensures your progress stays consistent, sustainable, and deeply aligned with your lifestyle.
READY TO BEGIN?
If you’re ready to take control of your health and feel energized and at ease in your body — our team is here to guide you every step of the way. Together, we’ll create a personalized, science-backed plan to help you optimize your energy, heal from within, and build a foundation for long-term vitality and passion in your life.